Sunday, July 27, 2014

Almond milk

Go Nuts! Homemade Almond Milk

Almond MilkAlmond milk continues to gain popularity as a delicious alternative to its dairy counterpart, and here at Cooking Light, we can’t help but get in on the trend. We’re drawn to its many health benefits—low in calories and carbs, no cholesterol or saturated fat—and we’ve fallen in love with its wonderfully nutty flavor.

In our August issue, we shared the results of our almond milk taste test. While we stand behind these store-bought favorites, it’s possible the best one yet wasn’t eligible for inclusion: our delightfully simple homemade version!

I’ve been an almond milk drinker for the past couple of years, and until recently, I never thought to make it myself. But eliminating those hard-to-pronounce additives and tightening the ingredient list from 6+ to 2 has me hooked. The result is remarkable—a heavenly, slightly foamy “milk” that looks almost identical to store-bought but tastes infinitely better. Closing my eyes and taking a sip, I find myself savoring the natural flavor of almonds in a creamy, refreshing new form, and the unpleasant aftertaste I now notice in store-bought is eliminated entirely. If you’re still not convinced, take a look at the ingredient list below. It’s. So. Easy.

Almond-Milk

Homemade Almond Milk
Ingredients:
1 cup raw, unsalted almonds
2 cups water (plus more for soaking)
Optional: vanilla extract or honey for sweetening

Kitchen Tools:
Blender
Cheesecloth or nut bag

Yield: About 2 cups
Serving size: 1 cup

Step 1: Place almonds in a medium-sized bowl. Pour in enough water to completely cover the almonds and let them soak overnight. (If you’re in a rush, use boiled water to help plump the almonds more quickly).

Step 2: In the morning, your almonds should be almost doubled in size, lighter in color, and softer to the touch.  Drain the almonds and rinse them under cold water. Place in a blender (I used a single-serve smoothie blender and it worked just fine) with 2 cups water and blend for 1-2 minutes, until a smooth, cream-colored liquid forms.

Soaked Almonds

Step 3: Using a cheesecloth placed over a fine mesh strainer (the strainer alone will leave you with too much pulp), strain the almond milk into a bowl or glass measuring cup. Take a sip and smile—you’ve just made almond milk! Try it with cereal, in a smoothie, or poured into your morning cup of coffee.

Almond-Milk-Pulp

If you prefer sweetened or flavored almond milk, blend the almonds with half a vanilla bean or add a teaspoon or two of vanilla extract or honey to the finished product. I also experimented with strawberry almond milk (added frozen strawberries and a bit more water to the blender) and chocolate (added melted dark chocolate chips to the milk). My conclusion? You really can’t go wrong.

chocolate strawberry almond milk


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Sunday, May 4, 2014

Quinoa chickpea avocado salad

http://www.skinnytaste.com/2014/04/quinoa-chickpea-and-avocado-salad.html?m=1

This quick and easy salad is loaded with protein, fiber and healthy fats! #vegan #dairyfree #glutenfree #vegetarian

Garbanzos, avocado, quinoa, cucumbers, tomatoes, red onion, lime juice and cilantro – this flavorful vegetarian salad is loaded with protein, fiber and healthy fats. Chickpeas (garbanzo beans) are my new favorite legume. I only recently started liking them in my salads, but now I can't get enough. Using dried garbanzos taste better than canned, but for speed and convenience, canned is perfectly fine here. This is also vegan, gluten-free and dairy-free and under 250 calories.

I don't know about you, but I'm counting the days until summer (54 days to go!!) Living near the ocean, nothing makes me happier than having my feet in the sand with a good book or magazine. But that also means bathing suit shopping (ugh!) and exposing a lot more skin than I did all winter. My solution – eat more salads (and of course exercise)! 


This salad is perfect for lunch, you can make it ahead, leaving the cucumbers and avocado out, and add the just before your ready to serve.



Quinoa Chickpea and Avocado Salad
Skinnytaste.com
Servings: 4 • Size: 1 1/4 cups  • Old Points: 5 pts • Points+: 6 pts
Calories: 248 • Fat: 7 g • Carb: 41 g • Fiber: 8 g • Protein: 9 g • Sugar: 1 g
Sodium: 403 mg (without salt) 

Ingredients:

  • 1 cup quartered grape tomatoes
  • 15 oz can garbanzo beans, rinsed and drained
  • 1 cup cooked quinoa
  • 2 tbsp red onion, minced
  • 2 tbsp cilantro, minced
  • 1 1/2 limes, juice of
  • kosher salt and fresh pepper, to taste
  • 1 cup diced cucumber
  • 4 oz diced avocado (1 medium hass)

Directions:

Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste. Keep refrigerated until ready to serve. Just before serving, add cucumber and avocado.

Makes 5 cups.
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Sunday, April 27, 2014

Mojito

Ingredients

Adjust Servings

Original recipe yields 1 cocktail

Directions

  1. Place mint leaves and 1 lime wedge into a sturdy glass. Use a muddler to crush the mint and lime to release the mint oils and lime juice. Add 2 more lime wedges and the sugar, and muddle again to release the lime juice. Do not strain the mixture. Fill the glass almost to the top with ice. Pour the rum over the ice, and fill the glass with carbonated water. Stir, taste, and add more sugar if desired. Garnish with the remaining lime wedge.

Sprinkler

Zone 1
Front yard
3 heads
By front door
Along sidewalk
By fire hydrant

Zone 2
Front yard
3 half way down front center
1 by wall - hits front side bed

Not getting bed by garage


Zone 3

4 heads side yard 
Maple to corner

Zone 4
By kitchen adjust wider
Front bed by John adjust wider
By hot tub
Back yard center adjust to hot tub
By wall




Friday, January 17, 2014

Microwave life hacks

http://www.gadgetpics.com/gallery/6365/microwave-snack-life-hacks