BAKED BONELESS BUFFALO WINGS
- 1 cup flour
- ½ cup panko bread crumbs
- 1½ teaspoons kosher salt
- ½ teaspoon paprika
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 1 large egg or 2 egg whites
- ¼ cup milk
- 3 small boneless, skinless chicken breasts, cut into small chunks or strips (about ¾-1 lb. of chicken)
- ¼ Cup Buffalo Wing Sauce (I prefer Frank’s)
- 1-2 tablespoons butter
- 2 tablespoons water
- Preheat oven to 475 degrees. Combine the flour, panko breadcrumbs, paprika, salt, black pepper and cayenne pepper in a small mixing bowl. Whisk the egg(s) and milk together in a small bowl.
- Place a piece of foil or parchment paper onto a cookie sheet and spray with non-stick cooking spray.
- Working with one piece of chicken at a time, dip each piece into the egg mixture, then into the breading blend; then repeat the process so that each piece of chicken is double coated. (Tip: Use one hand to handle the egg mixture and the other hand for the breading to make it easier.)
- Arrange the chicken on the baking sheet and then spray a light coating of cooking spray over the chicken pieces. Bake for 8-10 minutes or until chicken begins to brown.
- Turn the heat up to broil and continue to cook the chicken for 1-2 more minutes or until the surface begins to become golden brown and crispy.
- As the chicken cooks, combine the Buffalo Wing Sauce, butter and water in a microwave safe dish. Cover and microwave on high until the mixture begins to bubble, then remove, stir and keep covered to stay hot.
- When the chicken pieces are cooked, remove them from the oven and let them cool for a minute. Toss chicken and hot sauce mixture in a bowl until all pieces are coated. Serve immediately.